Join GOODBODYFEEL for a mixed modality movement class, blending strength, freedom, nervous system regulation and flow. We work with repetition and pace for deeper awareness with sprinklings of self-led exploration, play and maybe even making some noise (have you ever experienced the catharsis of screaming and squatting simultaneously?!) Come prepared to encourage the heart rate up and to soothe yourself back down. Spend time in the shapes your body can make, notice the different parts of yourself that come up and honour the wisdom of your sensations. This is not your average movement class and its benefits go beyond movement.
Tuesdays at 7:00 pm: June 21, 28, July 5, 12, 19, 26, August 2, 9
Saturdays at 10:00 am: June 25, July 2, 9, 16, 23, 30, August 6, 13
Now offering three price levels!
Subsidized $8
Standard $15
Supporter $25
Prices are per class. Preferred price can be selected when selecting number of tickets, if there is an issue applying the desired price please get in touch via email at info@artgalleryofhamilton.ca.
Please note participants will need to bring their own yoga mat, and a bottle of water is recommended.
