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Event Series Event Series: Mindful Movement at the Gallery

Mindful Movement at the Gallery

February 8 at 10:00 am - 11:30 am

$20

The Art Gallery of Hamilton is proud to be hosting a series of Mindful Movement classes, led by Instructor Nathan Eugene Carson, for those seeking a restorative and contemplative experience in the Gallery’s exhibition spaces.

This program is open to people of all skill levels, ages 14 and up.

Each class will consist of 60 minutes of movement, followed by 30 minutes of meditation. The program will endeavour to improve participants’ body awareness, flexibility and strength while supporting stress and anxiety relief.

Saturday Mornings | 10:00 – 11:30 AM
DATES: Feb. 8, March 22, April 12, and May 10, 2025

Details

Date:
February 8
Time:
10:00 am - 11:30 am
Series:
Cost:
$20
Website:
https://www.artgalleryofhamilton.com/program/mindfulmovementsaturday/

Organizer

Art Gallery of Hamilton
Phone
905-527-6610
View Organizer Website

Other

Accessibility
Wheelchair accessible, Gender-neutral washrooms

Venue

Art Gallery of Hamilton
123 King St W
Hamilton, Ontario L8P 4S8 Canada
+ Google Map
View Venue Website
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