The Art Gallery of Hamilton is proud to be hosting a series of Mindful Movement classes, led by Instructor Nathan Eugene Carson, for those seeking a restorative and contemplative experience in the Gallery’s exhibition spaces.
This program is open to people of all skill levels, ages 14 and up.
Each class will consist of 60 minutes of movement, followed by 30 minutes of meditation. The program will endeavour to improve participants’ body awareness, flexibility and strength while supporting stress and anxiety relief.
Wednesday Night | 6:30 – 8:00 PM
DATES: February 12 - March 12, 2025