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Light in Darkness: A Creative Workshop

3 December 2023 at 11:00 am - 12:30 pm


Explore the theme of Darkness & Light in this mindful, centering, and creative workshop. As we enter the holiday season, there can be much to look forward to, and yet the change of seasons can be a big adjustment.
In this workshop, you will be guided in meditation, bringing attention to areas of your life where you feel the light and dark. Using our hands as an outline, we will move through creating two different pieces of artwork reflecting on lightness and darkness. This workshop is designed to help you reflect and deepen your connections to darkness and light through metaphor and creative exploration. Guided art activities will help you dive deeper into what light and dark mean for you, and how the two can interconnect to guide you through your life.
This workshop is facilitated by Art Therapist Kathryn Tousaw, RP , DTATI. Kathryn brings an awareness of art media and the creative process and how creativity can help us connect to ourselves, each other, and the world around us. We are all creative beings when we can open ourselves to the process. This workshop is completely beginner friendly and requires no previous skill or experience. Kathryn will guide you in all the steps needed to participate in the creative process.


3 December 2023
11:00 am - 12:30 pm
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Gender-neutral washrooms


Circle Studios Yoga + Art Hamilton
12 Ferguson Ave. N.
Hamilton, L8R 1K9
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