What makes you feel grounded? There are many things that help us collectively and individually to feel grounded. We can experience grounding through breath, yoga, connections with others, spiritual practices, art making and more. Often, we can experience grounding through a connection with nature.
Nature has an inherent ability to ground and calm us. We often experience more clarity and calm when we are outdoors, or working in the garden, or laying on the beach soaking in the sun.
In this workshop, we will create a grounding object or amulet from natural materials. We can’t always get out in nature, so in this workshop, we will create an object that will be able to bring nature to you in any moment.
This workshop is facilitated by Art Therapist Kathryn Tousaw, RP (Qualifying), DTATI. Kathryn brings an awareness of art media and the creative process and how creativity can help us connect to ourselves, each other, and the world around us. We are all creative beings when we can open ourselves to the process. This workshop is completely beginner friendly and requires no previous skill or experience. Kathryn will guide you in all the steps needed to participate in the creative process.
